J'K is an award-winning marketing professional, author, international speaker, podcast creator, coach and human rights activist, known for campaigning to end sexual violence against women and girls in the UK.

Hoda, is a registered sexual health nurse, speaker, trainer and co-founder of the Vavengers and human rights activist defending the rights of girls through working and campaigning to end female genital mutilation in the United Kingdom.

Join us and other incredible women who've decided to put themselves first....

In order to support others and be there for everyone around you, you need to start with yourself... FACTS!!

You will only be able to provide quality guidance and support to others by making sure you are physically and mentally able to do so. For this, you need to be well-rested, hydrated and ready to conquer each day with renewed energy. By replenishing yourself, you’re ensuring that you are giving the best version of yourself as a leader of change to others.

Think of it this way: When you board a flight, just before take-off, the flight attendant goes through the routine of showing passengers what to do should an emergency occur which includes instructions to put "your own oxygen mask on first, before attempting to help those around you.."

When was the last time you put your own oxygen mask on first?

This is not selfish - it’s practical and logical. As an activist or advocate, it’s likely you are also a leader, speaker, influencer, a shoulder to cry on who works super hard to change ideologies, policies, and mindsets and be as supportive as you can to others. How can you be there for others and be at the top of your game if you aren’t meeting your own needs first?  

IT'S TIME TO REPLENISH YOU...

APPLY FOR A SPACE